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Tuesday, December 27, 2011
Tuesday, December 20, 2011
The Dangers of Sharp Knee Pain
Sharp knee pain is experienced not only while moving your leg but also while you take rest. This intense pain, if present for several weeks and is not caused by an injury, may be due to the chronic inflammation of the knee joint. A feeling of sharp knee pain is experienced while bending the leg while you are engaged in strenuous physical activities like lifting large and heavy objects.
Strong hamstrings protect the calf bone during knocks and falls. So it is important to maintain the strength of the hamstring muscles for protecting the knee joints and avoiding sharp knee pain. A serious type of ligament injury restricts mobility and can take a long time to heal. If there is a tear in your ligament which is used in the twisting and forward motion of the knee, you may feel a sharp knee pain with a ripping sensation or perhaps hear a pop in your knee. The knee joint will probably be painful to the touch and may quickly swell up with fluid.
In addition, your knee may give way and feel unstable while you try to stand up. This leads to a loss of confidence in the capability to walk and the patient avoid any attempts to regain mobility. In such cases, the joint and the attendant muscles get stiff and contribute to the sharp knee pain. Please remember that no one is asking the patient to undergo a strenuous exercise regimen, all that the patient needs to do is to walk a few steps every now and then to keep the joints from getting stiff.
A damaged tendon or ligament makes your knee more vulnerable to other injuries. Women experience ligament injuries more than men as they have larger pelvises and therefore have a large angle between the shin and thigh bones placing greater stress on the joints of the knee. This leads to a sharp knee pain, especially in menopausal women. Dietary supplements to increase the bone strength and maintain the suppleness of the muscles are recommended for women who have an issue with painful knee joints.
The first step in treating the pain in the knee is to identify the underlying cause of the sharp knee pain. Once this diagnosis is complete, the medical practitioner can rely on the appropriate treatment modules including laser treatments to repair the affected tissues to ensure that you do not suffer from the problem again in your life.
Wednesday, December 14, 2011
Life Fitness X8 Elliptical Cross-Trainer with Advanced Console
!±8± Life Fitness X8 Elliptical Cross-Trainer with Advanced Console
Brand : Life Fitness | Rate : 
| Price : $3,912.46
Post Date : Dec 15, 2011 00:57:21 | Usually ships in 24 hours
| Price : $3,912.46Post Date : Dec 15, 2011 00:57:21 | Usually ships in 24 hours
The next generation of cross-trainers has arrived. The X8 has all the latest technology packed into one ground-breaking model for the home.Warranty- Frame: Lifetime- Parts: 3 Years- Labor: 1 Year
- Advanced elliptical cross-trainer with Advanced Workouts Console provides synchronized upper- and lower-body movement
- Whisper eStride technology provides remarkably quiet, fluid electronic stride adjustments from 18 to 24 inches
- Contact heart rate hand sensors; also includes Polar wireless HRM chest strap
- FlexPedal Shock Absorption System lets the foot pedals flex, providing even less impact and more comfort than traditional ellipticals
- 400-pound maximum user weight; 10-year warranty on resistance system, lifetime on frame
Monday, December 5, 2011
Horizon Fitness T91 Treadmill
www.amazon.com Enjoy a vigorous workout in the comfort of your own home with the Horizon Fitness T91 treadmill.
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